Understand the basics of nutrition and meal planning. Find out the tips to get the best from exercising.
Outdoor Sports, Activities and Type 1 Diabetes
Having Type 1 Diabetes does NOT limit your ability to exercise outside and join sports. It can help you to make new friends, find new interests and explore new places. Read more
Drugs, Alcohol and Type 1 Diabetes
When you have Type 1 Diabetes, the consumption of alcohol or drugs can deeply affect your blood glucose levels which will become unstable. It is important to know about these risks so that you can prevent and avoid dangerous situations. Read more
Understand the basic of nutrition & carbohydrates
The food we eat is very important as it provides our body the nutrients we need to stay healthy. Our food is made up of three main nutrients: carbohydrates, fats and proteins, as well as other small nutrients such as vitamins and minerals. We should also drink lots of water to help the body stay hydrated. Read more
How to plan a healthy meal?
It’s not necessary to be on strict diets, but you do need to pay attention to what and how much you eat. Why? Because it helps you to keep your blood glucose levels healthy. Meal planning helps people with diabetes eat right and stay healthy. Read more
Exercise is important for everyone, it gives us more energy and helps maintain a healthy weight. Exercise is especially important when you have Type 1 Diabetes as it helps to improve the control of your blood glucose and builds up their self confidence. Read more