Meet Tanapol Sukarin, or Tong, as his friends warmly call him. Diagnosed with Type 1 Diabetes (T1D) at the young age of two, Tong has spent most of his life managing a condition that would challenge many. But now, at 19, Tong is full of positivity and cheerfulness. For him, diabetes isn’t a burden—it’s just part of his daily routine, made easier with the constant support of his family, friends, and doctors.

Tong was around seven years old when he truly understood what it meant to live with diabetes. Instead of feeling alone or embarrassed, he accepted T1D as a natural part of his life. While other kids were learning basic responsibilities, Tong was confidently injecting insulin in front of his classmates.

He even took the extra step to teach his friends how to give insulin shots, just in case he needed their help one day. “I don’t see it as something to hide,” he says. “T1D has been with me for as long as I can remember—it’s just part of who I am.”

This positive outlook lets him focus on his dreams, not just his health. Tong is currently studying Humanities, majoring in English, and he hopes to build a career that gives him independence and fulfillment, allowing him to live life on his own terms.

But Tong’s story isn’t only about living with T1D. He was also diagnosed with ischemic stroke. Facing two health challenges could feel overwhelming for most people, but Tong approaches both with a positive mindset.

Tong is grateful for the people in his life, his parents, doctors, and friends, who never let him feel different. They see him for who he really is, not just for his medical conditions.

Living with T1D has taught Tong more than how to check his blood sugar; it has also shaped his character. He understands how important it is to be consistent, knowing that missing a dose or neglecting his health could lead to serious issues. This sense of responsibility affects more than just his health, it impacts how he manages his studies, friendships, and goals.

“T1D taught me to be more disciplined,” Tong reflects. “Being responsible for my health has carried over to other parts of my life. It’s not easy, but I know I can live a normal life and follow my dreams.”

Through his experiences, Tong hopes to encourage others, especially young people with T1D, to see beyond their condition. His message is clear: “You can live a full life and reach your dreams. Stay positive, take care of yourself, and surround yourself with people who support you.”

He also talks about being kind and patient with yourself. “Let’s remember that comparing ourselves doesn’t help us grow. Just because someone else achieves something doesn’t mean we can’t. Everyone’s journey is unique, and every challenge is real. We’re all doing our best. If you need to rest, take that time. When you’re ready, keep moving forward. Don’t stay still—keep pushing and keep going!”

Tong’s story is a strong reminder that T1D, or any health condition, doesn’t define what someone can achieve. With a positive mindset, strong support, and the determination to keep going, life can be full of happiness, chances, and success.