Type 1 Diabetes Is Part of My Story, Not My Ending

I was diagnosed with T1D at the age of 5, so honestly, I can barely remember life without it. Growing up, carrying snacks, checking blood sugar became part of my normal routine. While other kids worried about homework, I was already learning carbohydrate counting and dealing with finger pricks.

Today, I am a doctor, but having medical knowledge does not magically make diabetes behave.

In fact, one of the biggest lessons I have learned is that blood sugar sometimes has a mind of its own. It can be influenced by exercise, stress, lack of sleep, illness, hot weather, and occasionally what feels like absolutely nothing.

I enjoy trail running, ultramarathons, gyms and spending time outdoors. T1D has followed me through every race, training session, and mountain adventure. Despite the challenges that come with T1D, I still love being active. From running trails to climbing mountains, I have learned to work with diabetes rather than against it. Some days are harder than others, but every adventure reminds me that T1D does not define what I can achieve. Being both a doctor and a person living with T1D has given me a unique perspective. In the clinic, I advise patients on being more proactive in managing their conditions. Outside work, I am checking my CGM every few minutes, carrying snacks everywhere, and occasionally explaining to friends why I suddenly need a packet of juice. It has taught me that living with a chronic condition is much more than understanding numbers and guidelines. It is about adapting, learning, and moving forward even when things do not go according to plan.

My advice to others in the T1D community is simple: do not let diabetes define what you can or cannot do. Whether it is pursuing your career, running your first race, climbing a mountain, or

simply getting through a tough day, you are capable of far more than you think. Diabetes may be part of our story, but it does not get to write the ending. 💙